Healthy Sleep in Older Age – Why Sleep Phases Matter
Good sleep is one of the most important pillars of health and quality of life – especially as we get older. Poor sleep doesn’t only make us tired, it also affects our heart, memory, and immune system. Modern health smartwatches help us understand our sleep better – and improve it step by step.
Why sleep changes with age
Many people over 60 experience difficulties: falling asleep takes longer, waking up during the night happens more often, and mornings feel less refreshing. Hormonal changes, reduced deep sleep, and health conditions often play a role. Yet restorative sleep is crucial for concentration, heart health, and emotional balance.
The importance of sleep phases
- Light sleep: The body gradually relaxes and prepares for deeper stages.
- Deep sleep: Muscles, memory, and the immune system regenerate.
- REM sleep: Important for dreams, cognitive performance, and emotional stability.
Shortened deep or REM phases increase the risk of cardiovascular diseases, dementia, and depression.
How health smartwatches support better sleep
A smartwatch like the Kardena® CARE Pro 5 automatically tracks your sleep phases, detects irregularities, and shows how restorative your sleep really is. Thanks to AI, long-term changes are recognized – making it easier to improve your sleep routines.
- Automatic sleep tracking including REM phases
- Alerts in case of unusual sleep patterns
- Clear sleep reports in the app
- Helpful tips for daily routines
Practical tips for better sleep
- Stick to regular bedtimes
- Avoid heavy meals and screens in the evening
- Incorporate light exercise during the day
- Practice relaxation techniques such as breathing or meditation
Conclusion
Healthy sleep is not optional – it’s essential for well-being and longevity. With a health smartwatch like the CARE Pro 5, you can track your sleep quality, spot issues early, and take action to improve rest and recovery.
