Why Sleep Is the Foundation of Good Health
During sleep, the body repairs itself, the heart slows down and the brain processes the day. Poor sleep affects your energy, memory and overall well-being.
Technology That Understands Your Sleep
Modern sensors track temperature, movement, heart rate and oxygen levels. This allows the ring to identify deep, light and REM sleep — giving you a personal sleep score and weekly trends.
Small Changes, Big Improvements
By analyzing your sleep over time, you learn what affects your rest — late meals, stress, lack of movement or irregular routines. Better sleep becomes easier when you understand the roots.
Your Personal Sleep Coach
The Kardena® CARE Life 3 automatically records sleep phases and offers gentle vibration alarms. The app provides clear insights that support healthier evening routines.
Benefits at a Glance:
- Automatic deep, light and REM sleep detection
- Sleep score and trend analysis
- Quiet vibration alarms
- Up to 6 days battery life
Conclusion
Good sleep is not luck — it’s understanding. The CARE Life 3 helps you see what your body needs to recover better each night.
