Smart rings are the new generation of wearable technology - small, unobtrusive and packed with features that monitor your health and wellbeing. But what can these smart rings really do and why are they becoming increasingly popular? In this article, you will learn all about the benefits and functions of smart rings and why Kardena is setting new standards with its health rings.

What can smart rings do? Health and fitness functions

Smartrings are real all-rounders when it comes to health and fitness. Thanks to advanced sensors and modern technology, they can record numerous important body data and thus contribute to a healthier and more active lifestyle. Here are the most important functions that smart rings offer to monitor health and fitness:

• Heart rate monitoring: accurately measure your heart rate to gain insights into your heart health.
• Sleep analysis: Smart rings track your sleep phases and help you improve your sleep quality.
• Exercise tracking: Track your daily steps, calories burned and activity levels.
• Stress management: Some smart rings recognise stress patterns and offer you helpful tips to help you go through everyday life more relaxed.
• Blood oxygen measurement (SpO2): Check the oxygen saturation in your blood to detect signs of exhaustion or breathing problems at an early stage.

Thanks to their compact size and ease of use, smart rings are ideal companions for anyone who wants to keep an eye on their health at all times - without the need for bulky devices.

What is the purpose of a smart ring: advantages and benefits

Smart rings offer an innovative and discreet way to monitor your health and enrich your everyday life. They combine state-of-the-art technology with minimalist design, so you can keep an eye on important health data at all times - without compromising on comfort or style.

Health monitoring made easy

A smart ring is like a personal health assistant. It continuously monitors important vital signs such as heart rate, blood pressure and sleep quality. This data helps you to recognise changes at an early stage and proactively look after your health.

Maximum convenience in everyday life

In contrast to bulky devices or prominent smartwatches, a smart ring is barely noticeable and does not get in the way at work or during sports. Thanks to its intuitive operation and long battery life, it fits seamlessly into your daily routine.

Insights into personal health trends

The data collected allows you to recognise patterns in your health history. This allows you to determine how sleep, stress or physical activity affect your well-being. This knowledge helps you to make better decisions for your health and benefit from a balanced lifestyle in the long term.

Do smart rings have the same health functions as smartwatches?

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Smart rings and smartwatches share many features, such as heart rate monitoring, sleep analysis and stress management. Both devices are ideal for the health-conscious, but offer different benefits. Smart rings score with their unobtrusive design and maximum wearing comfort, while smartwatches often offer advanced features and larger displays for detailed data views.

Want to know which device suits you better? Read our detailed comparison of smartwatches and smart rings and find out!

Where to wear a smart ring?

The correct placement of a smart ring is crucial in order to obtain accurate readings and make the most of its functions. Smart rings are usually worn on the index, middle or ring finger, as these fingers offer a stable fit and the sensors remain reliably in contact with the skin.

Tips for the ideal fit

• Choose a size: The ring should fit snugly enough to prevent slipping, but at the same time be comfortable without being constricting.
• Test wearing comfort: Try out the ring in everyday life to ensure that it fits comfortably even when you are moving.
• Change fingers: If you experience swelling (e.g. due to heat or sport), it can be helpful to wear the ring on a different finger.

Who are smart rings suitable for?

Smart rings are a smart choice for anyone who wants to monitor their health and fitness discreetly but effectively. They are particularly suitable for:

Health-conscious people

Anyone who values continuous monitoring of vital signs such as heart rate, blood pressure and sleep quality will find smart rings a reliable companion. They help to recognise health patterns at an early stage and thus support a healthier lifestyle.

Technology minimalists

Smart rings offer an elegant alternative for anyone who doesn't want to wear conspicuous or bulky devices. They are small, unobtrusive and yet packed with powerful technology.

Professionals and busy people

Professionals looking for a discreet but powerful health monitoring device will benefit from the practicality and sleek design of a smart ring. It fits seamlessly into everyday working life and provides important insights into health - without any distractions.

Are smart rings with an emergency call function useful for senior citizens?

Yes, smart rings with an emergency call function are a particularly practical solution for senior citizens. They not only offer a discreet way of monitoring vital signs such as heart rate and blood pressure, but also provide additional safety in everyday life thanks to their SOS function.

The Kardena Care Life Smartring makes it possible to call for help quickly and easily in an emergency - a decisive advantage when every second counts. An emergency call is triggered at the simple press of a button, which notifies a predefined contact person. This function is ideal for senior citizens who want to remain independent but would like additional security.

Why a smart ring from Kardena?

Kardena® CARE Life (SOS Gesundheitsring)	Kardena® CARE Life 2

Smart rings such as Kardena's health rings not only offer comprehensive health monitoring functions, but also an attractive design that suits every occasion. Whether at the office, during sport or at home - a smart ring is the perfect companion for anyone who wants to make their everyday life smarter and healthier.